You eat small, frequent meals on the 80 Day Obsession nutrition plan. This program (like most of the Beachbody nutrition/diet plans) uses colored portion containers to prepare your meals so that you don’t have to count out your calories. The Key Components of the Nutrition Plan in 80 Day Obsession The portion containers (for the nutrition plan) Dumbbells:Ģ0 lbs. The equipment bundle for 80 Day Obsession (on Amazon) The individual accessories: The Beachbody store where you can purchase one of the 80 Day Obsession Bundles * If you ALREADY have a BOD membership (or want to purchase that first) then you can already access all the 80-Day Obsession workouts (and will just need to get the equipment).Ī membership to Beachbody on Demand by itself (there’s a free trial period, so you can check out the 80 Day Obsession workouts during that time) Prices range from $180-$440 (depending on whether you add on supplements and equipment). You have several different package options to purchase the program from the Beachbody site (they all include a membership to BOD). So, let’s get to 80-Day Obsession… How do you purchase 80 Day Obsession? Not the long straight bands or the bands with handles at the end, but closed circles. If you buy 80 Day Obsession online it comes with this membership.Īlso, I mention exercise ‘bands’ when we talk about the equipment in 80 Day Obsession. We do jump around a little bit but eventually we cover everything you’d want to know about this program.Īnd one more thing, you have to have a membership to Beachbody on Demand (BOD) to get 80 Day Obsession. We talk about several different ways to access the program and all the accessories and ways to buy those and I have links to all of that below. The audio isn’t perfect but the interview is packed full of awesome content that will definitely help you decide if 80-Day Obsession is ideal for you or not. I apologize for any random blips and beeps in the background. If you follow me in Instagram you’ve seen me do a lot of the 80 Day Obsession routines over the last few months but I did NOT follow the nutrition plan so I wanted to talk to someone who could share with you all the details of the program (including the nutrition plan) and I think we covered everything in this interview. So, I’m listening to you guys and thank you for asking! I was inspired to put this episode together by all the questions I’ve been asked about the Autumn Calabrese workouts and the 80 Day Obsession program specifically.
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